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https://images.squarespace-cdn.com/content/v1/5dfa1697da2a3f4d5b013872/1578133344366-6C6KL9EL6SDYX5NO0OKN/image.jpg Gallery https://images.squarespace-cdn.com/content/v1/5dfa1697da2a3f4d5b013872/1577996256366-G0JW2DUEO54ICELYGB7M/image-asset.jpeg Gallery https://static1.squarespace.com/static/5dfa1697da2a3f4d5b013872/5dfa19ebe0f0ae6c75cd24c3/5e1066c862ad5d43f393a37a/1580726662054/ Gallery https://images.squarespace-cdn.com/content/v1/5dfa1697da2a3f4d5b013872/1578133321039-HJAAOAGOLN83398EG9GZ/image-asset.jpeg Gallery https://images.squarespace-cdn.com/content/v1/5dfa1697da2a3f4d5b013872/1586595493739-08ISZERTQGM358GABQY9/image-asset.jpeg Gallery https://www.yogawithjack.com/blog daily 0.75 2020-05-30 https://www.yogawithjack.com/blog/juice-cleanse monthly 0.5 2020-05-30 https://www.yogawithjack.com/blog/doing-our-bit-during-corona monthly 0.5 2020-04-02 https://www.yogawithjack.com/blog/corona-anxiety monthly 0.5 2020-04-02 https://www.yogawithjack.com/blog/lisbon monthly 0.5 2020-02-13 https://www.yogawithjack.com/blog/2016/9/8/moksha-sample-blog-post-01-2saek monthly 0.5 2020-02-05 https://www.yogawithjack.com/home-moksha daily 1.0 2025-05-12 https://images.squarespace-cdn.com/content/v1/5dfa1697da2a3f4d5b013872/1579519722917-97JCYIYCG7V8SGFZ074A/IMG_2509.jpg Welcome - “Try not to resist the changes that come your way. Instead let life live through you. And do not worry that your life is turning upside down. How do you know that the side you are used to is better than the one to come?” Rumi https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1472491155320-3AVT4RKJCVZ2Y7D5XACQ/Aro+Ha_1183.jpg Welcome https://www.yogawithjack.com/retreat-backpacking-moksha daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1481236335461-5B9C95I7HBLG957GJ7C8/_resized-Aro-Ha_0949.jpg Retreat - Backpacking https://www.yogawithjack.com/retreat-herbal-medicine-101-moksha daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478013853031-VYB2E243A7SQKUJTSG9M/image-asset.jpeg Retreat - Herbal Medicine 101 PACKAGE 3 - QUEEN SIZE W/ PRIVATE BATH Features: Private Bath, Ocean Views, Air Conditioning, Modern Suite, Queen Size Bed https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478013836645-IO4ONWE6GLYQX6TKFACP/image-asset.jpeg Retreat - Herbal Medicine 101 PACKAGE 1 - FULL SIZE W/ SHARED BATH Features: Shared Bath, Ocean Views, Air Conditioning, Modern Suite, Full Size Bed https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478014398339-333EW5QVFNBN0AJNW4CX/image-asset.jpeg Retreat - Herbal Medicine 101 PACKAGE 2 - KING SIZE W/ PRIVATE BATH Features: Private Bath, Ocean Views, Air Conditioning, Modern Suite, King Size Bed https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1481209883413-DS1YHYQ8SWW6YPETW4HF/_resized-Aro-Ha_1059-2.jpg Retreat - Herbal Medicine 101 https://www.yogawithjack.com/meditation-retreat-moksha daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478014398339-333EW5QVFNBN0AJNW4CX/image-asset.jpeg Retreat - Meditation PACKAGE 2 - KING SIZE W/ PRIVATE BATH Features: Private Bath, Ocean Views, Air Conditioning, Modern Suite, King Size Bed https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478013836645-IO4ONWE6GLYQX6TKFACP/image-asset.jpeg Retreat - Meditation PACKAGE 1 - FULL SIZE W/ SHARED BATH Features: Shared Bath, Ocean Views, Air Conditioning, Modern Suite, Full Size Bed https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478013853031-VYB2E243A7SQKUJTSG9M/image-asset.jpeg Retreat - Meditation PACKAGE 3 - QUEEN SIZE W/ PRIVATE BATH Features: Private Bath, Ocean Views, Air Conditioning, Modern Suite, Queen Size Bed https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1473191696599-3ENMSO03SR698KGU2NEO/meditation.jpg Retreat - Meditation https://www.yogawithjack.com/new-page daily 0.75 2020-03-26 https://images.squarespace-cdn.com/content/v1/5dfa1697da2a3f4d5b013872/1585229519263-FX0ZN6QKMYSMARUV8BWJ/IMG_8549+2.jpg Styles “All things are linked together through cause and effect. There is no such thing as an accident. When we cannot find the link between cause and effect in an event, we call it an accident” Svami Prajnanpad https://www.yogawithjack.com/new-page-1 daily 0.75 2022-05-17 https://www.yogawithjack.com/yoga daily 0.75 2022-11-10 https://images.squarespace-cdn.com/content/v1/5dfa1697da2a3f4d5b013872/1580307210818-TORS749FEJ2B655SQG0U/Trikonasana+Chisenhale+with+Logo.jpg Background I was first introduced to yoga by my Grandma when I was 14. I found I was flexible and could do the lotus so I thought I was good at yoga. Over 20 years on I realise yoga is much more than being flexible. It is a way of life. The physical postures are therapy for the body but I have also learnt that practicing mediation, pranayama (breathing practices), chanting and pure observation is tonic for the mind too. Throughout university and my 20s I practiced Bikram and other intense forms of yoga. I went on to qualify as an In house lawyer for Warner Bros. and then one day decided to follow my heart and quit law. It didn’t take me long to find my first teacher training in Berlin. This training with Patrick Oancia taught me the importance of developing core strength and not over extending. I also studied with incredible teachers such as Emil Wendel, Simon Borg Olivier and Manuela Heider Johnson. Moving back from Berlin in 2011 I began teaching full time in London. Most of my classes evolved from word of mouth. I taught at the Royal College of Art, the Gherkin and studios in North and East London as well as privately. In 2013 I completed my 500 hour teacher training with Julie Martin in India. I am now qualified to teach people to become yoga teachers. After getting married in 2014 we moved to Sintra (near Lisbon) in Portugal. A magical and spiritual place. We built a house and I continued teaching my private clients online as well as running retreats in beautiful villas around Lisbon. Retreats are a wonderful way of immersing yourself in yoga. You learn so much more about yourself and your body and obstacles are inevitably overcome. Eric was born 3 days after we moved back from Portugal to London. Marlon was hot on his heels 18 months later and by this point I had moved to the South Coast where I live today. In the depths of Covid we bought an old bank and are now on an exciting journey to convert it into a space for people to access the amazing teachers this area has to offer and also to have somewhere to be inspired. We draw on inspiration from our travels and want to bring the different corners of the world that hold a place in our hearts to our hometown. Come and visit us at Sustudio when we open in early 2023! I hope to see you in one of my classes soon. Each class is specifically tailored to work on an area of the body and lead into an exciting, challenging pose. Mostly I run workshops which is a great way of committing to your practice every week and also for me to get to know you and your body. All abilities welcome. "It seems to me that one thing is absolutely necessary and that is passion without motive" (J.Krishnamurti, Freedom from the Known) https://www.yogawithjack.com/testimonials daily 0.75 2020-04-17 https://images.squarespace-cdn.com/content/v1/5dfa1697da2a3f4d5b013872/1577995262270-VQTPWOPPZIKSL6GJOKCC/Grazia+review.jpeg Testimonials https://www.yogawithjack.com/new-page-3 daily 0.75 2020-01-02 https://images.squarespace-cdn.com/content/v1/5dfa1697da2a3f4d5b013872/1577992178871-IV1QD278LCWQDI7JHDYL/Screen+Shot+2015-03-18+at+11.08.43.png Press https://images.squarespace-cdn.com/content/v1/5dfa1697da2a3f4d5b013872/1577992532174-3YT2R484LKCAGFKOGN58/IMG_0178.jpg Press https://images.squarespace-cdn.com/content/v1/5dfa1697da2a3f4d5b013872/1577992424695-8VWATLBHY8GXP5CRWQUG/IMG_5478.jpg Press https://www.yogawithjack.com/connect daily 0.75 2020-02-05 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477943509299-KY3EZIN7FQ28DCDSS0J1/_resized-Aro-Ha_0357.jpg Contact https://www.yogawithjack.com/retreat daily 0.75 2025-01-15 https://images.squarespace-cdn.com/content/v1/5dfa1697da2a3f4d5b013872/1668055097737-XOVD9H54ZIGZX25EICCO/Screenshot+2022-11-07+at+14.32.03.png Retreat https://images.squarespace-cdn.com/content/v1/5dfa1697da2a3f4d5b013872/1668055590214-NSQ69371PRVJSAWVE6FW/ROOM+6.png Retreat https://images.squarespace-cdn.com/content/v1/5dfa1697da2a3f4d5b013872/1668055087416-H4V1CA3ZKKGEGZMU4MC0/Screenshot+2022-11-07+at+14.32.13.png Retreat https://images.squarespace-cdn.com/content/v1/5dfa1697da2a3f4d5b013872/1668055427973-JH7Q1QZUT7NLOMCYR412/BALCONY+ROOM+3.png Retreat https://images.squarespace-cdn.com/content/v1/5dfa1697da2a3f4d5b013872/83e3ed28-3e4b-4774-9e0c-f0d77d330357/Group+Photo+Praia+Grande.JPG Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dfa1697da2a3f4d5b013872/e00dde4e-d076-4cd7-979e-45070b594be1/SUSTUDIO+POSTER+copy.jpeg Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogawithjack.com/classes daily 0.75 2022-11-10 https://images.squarespace-cdn.com/content/v1/5dfa1697da2a3f4d5b013872/1587288173679-98OMX3V7E78QLZ30O9TE/fullsizeoutput_c39f.jpeg Classes https://www.yogawithjack.com/new-page-4 daily 0.75 2020-05-24 https://images.squarespace-cdn.com/content/v1/5dfa1697da2a3f4d5b013872/1590303282981-RHKJND5CLXSWBW1E6O0T/IMG_0645.jpg Sharing is Caring Where do I start with Manduka Mats - they are by far and away the best out there! Made from Eco friendly rubber (rather than sweaty plastic), wonderful grip due to the rubber so no slipping in down dog and all come with a life time guarantee. I’m now an ambassador so if you want to purchase add YOGAWITHJACKSAVE at checkout for a 10% discount - enjoy!xxx https://images.squarespace-cdn.com/content/v1/5dfa1697da2a3f4d5b013872/1590302978392-QK9H0RKYQHO8ZT1U4XCV/IMG_4052.JPEG Sharing is Caring Can’t recommend the beginner one day juice cleanse from @Kindkitchen for a digestive reset. A great time to do a cleanse is between seasons and on a new moon as it’s naturally a time for letting go. For someone who loves their food it was very strange not to be munching away on something but felt good to challenge myself and my habits. I felt amazingly light and full of energy the following day! https://www.yogawithjack.com/terms-and-policies-moksha daily 0.75 2025-05-12 https://www.yogawithjack.com/request-moksha daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1487777772741-P50TXT95V4Z8ZIV2RZOZ/Aro-Ha_0348.jpg Request